Powerless

Powerless

We feel powerless when we have lost our self respect, self acceptance and confidence. There seems to be so much these days in the media about the mental health side of the health system appearing to fail their clients with huge inadequacies being pointed out, as well...
“I Know Just How You Feel”!

“I Know Just How You Feel”!

How many times do you tell your story, and someone will go, “I know just how you feel”, or some other reply that has you saying in your darling head, “You have NO IDEA”? They also will have all sorts of advice and suggestions and know JUST how to fix your issues,...
Your Emotions and Your Gut (part 2)

Your Emotions and Your Gut (part 2)

Digestzen – a power filled essential oil blend to assist you with your digestive upsets and help provide support on physical and emotional levels if you have not read part 1 of Your Emotions and Your gut, you may like to do so here and you may like to check...
Your Emotions and Your Gut! (part 1)

Your Emotions and Your Gut! (part 1)

We hear phrases bandied about like “What you feed grows”, “You are what you eat”, “What you think about you bring about”. So just what does this mean in relation to the health of our body and the health of our minds?  To have a well body we need to have a clear...
What is behind my Illness or Poor Health

What is behind my Illness or Poor Health

History, environment and family! No point blaming them tho…because YOU can do something about it.  Yep – you read right – YOU CAN BREAK FREE!  Whilst our family, our hereditary, history and the environment may have contributed a greater percentage,...
CHANGE…..for bullies and victims!

CHANGE…..for bullies and victims!

Quoting Joe Dispenza D.C. from his book – Breaking the Habit of Being Yourself, “it seems that human nature is such that we balk at changing until things get really bad and we are so uncomfortable that we can no longer go on with business (life) as usual....
Replace Self Criticism with Constructive Feedback

Replace Self Criticism with Constructive Feedback

Self criticism is like lying to ourselves every day. We engage in negative self talk and thought patterns that inhibit our personal growth and limit our ability to live a full and grounded life. Self criticism clouds your reality…..yep and it can even change...